Skip to content
Any time (sarvakalika)Carnatic

Raga Atana

Heroic and forceful; traditionally used to channel anger into resolve. The Guru (Jupiter) kriti is set in this raga.

We have not recorded this one yet. New ragas go up on our channel regularly.

The details

Classical hour
Any time (sarvakalika)
Tradition
Carnatic
Emotional essence
Anger, Courage, Confidence, Energy, Fear
Rasa
veera
Melakarta
29 — Dheerasankarabharanam
Carnatic name
Atana
Arohana (ascent)
S R2 M1 P N3 S
Avarohana (descent)
S N3 D2 P M1 P G3 R2 S

Its counterpart

Atana is closely related to Adana in the Hindustani tradition. The two share a scale and much of their mood, though the treatment and ornamentation differ.

How it is traditionally used

Listen at any time (sarvakalika), when the raga's hour and your own state line up. Give it your attention rather than treating it as background sound: the tradition holds that a raga works on the mind through sustained listening, not ambience. Ten to twenty minutes is enough to feel the shift. It is pointed to for anger, courage, confidence.

Related ragas

Which raga does your chart ask for?

Jeevanii matches ragas to your Moon's condition, your current dasha and your nakshatra, rather than to a mood you pick from a list. Free, no signup.

Get your free chart

Raga therapy is a traditional and complementary practice for emotional well-being, not a substitute for professional medical or mental-health care.