Raga Anandabhairavi
Traditionally regarded as therapeutic — said to steady blood pressure and settle the emotions. Sung as lullaby and as prayer.
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The details
- Classical hour
- Dusk / sandhya
- Tradition
- Carnatic
- Emotional essence
- Love, Devotion, Peace, Healing, Anxiety, Anger, Grief
- Rasa
- bhakthi, shanta, sringara
- Melakarta
- 22 — Kharaharapriya
- Carnatic name
- Anandabhairavi
- Hindustani name
- Ananda Bhairav
- Arohana (ascent)
- S G2 R2 G2 M1 P D2 P S
- Avarohana (descent)
- S N2 D2 P M1 G2 R2 S
How it is traditionally used
Listen at dusk / sandhya, when the raga's hour and your own state line up. Give it your attention rather than treating it as background sound: the tradition holds that a raga works on the mind through sustained listening, not ambience. Ten to twenty minutes is enough to feel the shift. It is pointed to for love, devotion, peace.
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Get your free chartRaga therapy is a traditional and complementary practice for emotional well-being, not a substitute for professional medical or mental-health care.